Premier Group Training Classes (Small class sizes)
Our premier classes are for those who want to push a little harder and farther. Premier classes are smaller and provide more personalized attention from our staff. Think of them as a step between free classes and work with a personal trainer.
Shark Fit: Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries !
Chiseled: Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!
Cardio and Strength Classes
Circuit Burn: This circuit-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism. All fitness levels will benefit from this fast paced class and it a great way to start your day!
Muscles Mashup: An early morning full body express class! Maximize your time in the gym with a full body workout using weights to strengthen, tone, and sculpt. Make your mornings matter!
Strength 101 & Total Toning: An easy to follow full body workout using weights and resistance bands primarily. You will work each muscle group and focus on strengthening and toning. This class will help you work on strength training form and how to effectively target those areas that you would like to tighten and build.
Tabata®: Work strength and cardio with the full body action packed 45 min class. 20 sec of work gets you 10 sec of rest but you will be sweating the entire class. There is something for everyone of all fitness levels in TABATA ® . Come experience this fun and high calorie burning style of working out!
Ready to Make a Change?
Come join a community of like-minded people focused on health and wellness. We'll help you Look Great. Feel Great. Have Fun.™