Are You Really Hungry? We use food for celebrations or when we feel blue to comfort ourselves. These emotional triggers drive food cravings which can lead to overeating. The first step to controlling emotional eating is to recognize your triggers. Did something occur just before you got “ hungry”? A Stressful situation or stressful day…Details
Special for April of 2014. Join Landshark for only $29.95.
Call for details or talk to the staff at Landshark. 361-387-7555
Finding time in your day to exercise can be a challenge with busy lifestyles and numerous commitments. Answering a few questions about your day may help you find a bit of time you thought you did not have. Some questions to consider: When do you have the most energy in your day? Mornings or afternoons?…Details
SAINT PATRICK’S DAY MEMBERSHIP SPECIAL!
Sure, ’tis the luck ‘o the Irish you’ll be receiving if you join today. Everyone who joins Landshark on Saint Patrick’s day pays NO JOINING FEE!
Some foods are considered “healthy” and dieters and others trying to eat more “healthy” tend to consume more calories than they realize of the following: 1. Dried fruit often contains added sugar and oils which in turn adds more calories. Seek unsweetened or freeze-dried options. Read the label for a serving size. Because the water…Details
Tips for Returning to an Exercise Program Our local livestock shows and Super Bowl are history, kids are getting back to their routines at school. Now is the time to think about getting your exercise routine back on track. Here are a few things to consider when returning to your exercise program: Determine your current…Details
No one is perfect, but we’re all striving to be the best we can be. We know you are working to improve yourselves. That’s why you come to Landshark. We thought we’d let you know that we’re striving to be our very best as well. These are the 10 commandments of Landshark. It’s a document…Details
You’ve probably heard the tip that if you’re interested in losing weight, it’s a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full, instead of cramming a bunch of food down your throat only to find out…Details
Landshark Fitness Tips: Don’t Get Caught Up in Regrets So we’re coming out of the holiday season, and a lot of people didn’t stick to their diet plans and also skipped some workouts. And probably gained a little weight. It happens. And while you may regret the weight gain and the loss of your fitness…Details
The Salvation Army sent us a wonderful thank you letter for our toy drive at Christmas. Thanks to all of you who helped make Christmas merrier for some needy families.
You guys rock!