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Landshark Beach to Bay 2014 Teams

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We’ve got three teams running in the Beach to Bay marathon this weekend. We’re proud of them all, and will be there at the finish line cheering them on! Aqua Raptors Eliseo – (Team Captain) Landshark Maintenance Ashley – Landshark Housekeeping Gregg – Member Manual – Member Clay – Member SUB – Member Land Eaters Ashton – (Team Captain) Landshark Personal…


Where is your Salt?

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Sodium is essential for muscle and nerve function. Unfortunately, too much salt over time, can increase your chances of developing high blood pressure and heart disease. So where are common  sources of salt in your diet if you are watching your sodium? The sandwiches you eat for lunch are huge sources of sodium. Bread, cheese,…