Essential Strategies for Successful Weight Loss Be realistic in your goal setting. 1-2 pounds a week is considered a safe and long-term weight loss goal. Losing just 10% of your body weight, will improve your health by lowering your cholesterol levels, blood sugar levels, and blood pressure. Surround yourself with people of like-minds to help…Details
We WILL be open on Memorial day, but with shortened hours. Landshark will be open Monday, May 26th from 8am to 6pm.
MUCH LOVE to our awesome service men and women. We will not forget.
Know anyone looking for part time work? We’re hiring in Housekeeping, Sharky’s Club, and Corporate Billing.
Apply at the front desk.
We’ve got three teams running in the Beach to Bay marathon this weekend. We’re proud of them all, and will be there at the finish line cheering them on! Aqua Raptors Eliseo – (Team Captain) Landshark Maintenance Ashley – Landshark Housekeeping Gregg – Member Manual – Member Clay – Member SUB – Member Land Eaters Ashton – (Team Captain) Landshark Personal…Details
Sodium is essential for muscle and nerve function. Unfortunately, too much salt over time, can increase your chances of developing high blood pressure and heart disease. So where are common sources of salt in your diet if you are watching your sodium? The sandwiches you eat for lunch are huge sources of sodium. Bread, cheese,…Details
Saturday and Sunday (Mother’s Day weekend) all mothers can join Landshark for FREE. No joining fee AND your first month is free!
If you’ve been thinking it might be time to get in shape….IT IS!
GREAT NEWS!! Remember Daniel Hannigan, the navy corpsman in Afghanistan? We sent him and his buddies a box full of goodies that you brought to the club. (BIG TIME proud of all of you for that!) Well, he made it back. He’s safe and home. He got to meet his daughter for the first time,…Details
Landshark Corpus Christi Fitness Tips: Strength Train or Cardio First? Chances are you have heard you should strength train first, then do cardio. Others will tell you to do cardio first then strength train. Which is correct? The answer depends on your goals both long-term or on a particular day. Research supports both sides. If…Details
Landshark fitness tips. Helping people in Corpus Christi and Calallen stay fit and healthy! Are you serious about losing weight? Listen to me. Are you SERIOUS! Because a lot of people dream about losing weight. A lot of people say they want to lose weight. And a lot of people go on quick diets and…Details
Here’s our full schedule for the Easter weekend.
Good Friday: We close at 6pm.
Saturday: Normal Hours
Easter Sunday: Club closed
No group classes on Friday or Saturday.
Sharky’s club is only open Friday morning for the kids.
HAVE A GREAT EASTER WEEKEND EVERYONE!