Have you figured out that if you don’t plan your meals, you’ll just go back to fast food or whatever unhealthy eating you’re used to? Landshark expert trainer Mari Castellano likes to plan her meals a week at a time. She plans her diet, buys the food, puts it all together, and stores it in…Details
You may have noticed that we’re in the middle of major renovations designed to make better use of our space and make MORE ROOM FOR YOU. The renovation includes the following: Completely replacing flooring throughout the entire bldg…. carpet, new olympic rubber weight area flooring, new professional cushioned wood flooring for the existing group exercise…Details
You may have noticed that we’re in the middle of major renovations designed to greatly increase our space. The renovation includes the following: Completely replacing flooring throughout the entire bldg…. carpet, new olympic rubber weight area flooring, new professional cushioned wood flooring for the existing group exercise studio, new entrance flooring. Constructing a new small…Details
Have a happy and SAFE holiday weekend. We will be open Friday, July 4th with shortened hours: 8am to 6pm.
Landshark Fitness has some exciting news. In order to provide you with a better experience, we are upgrading and expanding our facilities. Very soon we will be enlarging both our cardio and weight training areas. We will also be replacing all of the flooring throughout the building and building a new small group exercise studio…Details
A LOT of people will start diet and fitness programs. Not so many stay with them. How do you get a new lifestyle choice to “stick?” How do you make a new way of exercising and eating become a part of your routine. How do you go from being a couch potato to being a…Details
Saturday, July 19th from 10am to 2pm.
Bring Sun block, towels, and coolers.
We will have fun games and a GREAT TIME for adults AND KIDS!
This weekend, all fathers can join Landshark for FREE! No joining fee, first month free.
C’mon dads, it’s time to get in shape so you can live long enough to play with those grandkids!!
Summertime is here which means vacations. Enjoying a vacation doesn’t mean you have to pack on 5 or more pounds. Being mindful and planning for your next vacation may eliminate a large fluctuation of weight. Incorporating activity or exercise into your trip is an excellent way to burn off extra calories you may be consuming…Details