During the holidays, it’s tempting to throw your workouts by the wayside and start again after the New Year. Research shows that when regular exercise stops, cardiovascular de-conditioning occurs within 2 weeks, strength decreases within 4 days! It’s better to shift to a maintenance plan than to stop all together and lose what you’ve worked…Details
Need extra incentive to jump start your New Year’s Resolution? Join our Landshark Fitness’ First Annual Landshark Losers Contest. Top male and female losers win a year free membership. Second and third places win six months free membership. Our personal trainers will work with all contestants throughout the contest to help you get your best…Details
Our new owners have taken a keen interest in fixing up our health club. Everything is changing. New signs, new uniforms for the staff, and loads of new equipment is already in with plans for more on the way. New items include: New Eliptical and treadmill New Yoga Classes New Equipment wipes New weight bench…Details
In addition to the new changes we’ve already seen, we’re expecting
Fifteen new Spin Bikes.
“I lost it at the weight club” weight loss contest. (Details coming soon)
A new towel service for your convenience.