Our yoga instructor is ill, so our 7pm Yoga class has been cancelled for this evening.
Landshark free t-shirt contest. This is Brinda, one of our winners.
New at Landshark: Free Towel Service for Members
Our towel service is now free. When you come to workout, grab a fresh towel. Drop it off when you’re done!
Landshark Fitness Tips: Best Fitness Apps for 2013 The following is a digest of an article originally found at the Huffington Post. Landshark Fitness is posting this summary along with a link to the original article as a service to our clients and other people in the Calallen and Corpus Christi area who are interested…Details
While there is no cure for the common cold, The following foods have anti-inflammatory properties to build your immune system to help fight the cold virus and other bugs you may encounter this season!
and good old chicken soup!
Health experts recommend limiting cholesterol intake to below 300 mg., but animal based protein foods also contain excess cholesterol. How do you get the protein you need without going over your limit? Here are 5 low-cholesterol foods that are also high in protein. Beans , such as pinto beans, black beans, garbanzo beans, kidney beans are an…Details
Landshark Raffle for a NEW BBQ GRILL We’re going to raffle a new BBQ grill that retails for $599. Here’s how you can get your name in the hat: Like us on Facebook. Follow us on Twitter. Become a new member. Sign up for our new monthly towel service. (Get a clean towel every time…Details
Three Quick Health Tips from Landshark Fitness:
1. If you have an easy day that was healthy, make notes about exactly what you did and repeat!
2. There are 1440 minutes in the day. Schedule 30 minutes for exercise.
3. Eating just 20 chips with dip can add 500 calories to your meal.
We have 15 new EVO CX Spin Bikes. Classes start December 31st! Are YOU ready for extreme fat loss, calorie burn, and full body tone? Then get ready to TriCore® cycle! Road cycling is a full body experience. The EVO Fitness Bike combines new design and technology to simulate the feel of the road. The Core Active…Details
As we age, we lose flexibility, which limits our range of motion and impairs our ability to perform physical activities. Regular stretching as part of an overall fitness program can help you offset these changes. Simple static stretches are recommended for individuals seeking general improvements in flexibility. Begin by stretching the muscle to a point…Details