Good Health is made up of everyday choices. Listed below are a few habits to try. Don’t make drastic changes, but small ones each month. Slowly the new habits will become lifestyle changes. Eat more fresh produce ( green vegetables, and fruits), nuts, and lean protein at every meal to feel fuller longer. Experiment with…Details
Two new upright bikes have arrived and are on the floor, ready for your use!
Our bodies are meant for movement- walking, running, swimming, etc. Our current lifestyle certainly keeps us sedentary by having jobs that require long hours in chairs and in cars. We get home and all we want to do snuggle into our comfy couches! We have forgotten how good it feels to be active. Your body…Details
The journal of American Dietetics Association reported that close to 40% of the calories children consume ( aged two-eighteen) are considered “empty calories”. Top foods they consume include sodas, pizza, and ice cream. Incorporating more non- starch food options such as lean protein ( grilled chicken), fresh fruit and green vegetables at dinner is a…Details
Due to an instructor being out of town, our 9:00 am Zumba and 10:00 am Yoga classes will be cancelled on January 18th.
A Kansas State University study found that working out with a partner could increase the effectiveness of your workout. Not all workout buddies are created equal! The researchers found that workout partners that you perceive as better than you can make you workout out harder than if you exercised alone.
Landshark Fitness Tips: Winter Diet Pitfalls If you find that sticking to a clean diet in the winter is more difficult, the following may help you stick to your New Year”s Resolution: Eat foods low on the glycemic index such as Swiss chard, kale and spinach. Pumpkin, sweet potatoes and potatoes tend to cause a…Details
Landshark Fitness Tips: How to Balance Strength and Cardio A combination of strength training and cardio are major components to achieve or maintain a healthy lifestyle. But what if you barely have time to workout, which is best? Strength training helps prevent muscle loss as you age. If you are overweight and can only fit…Details
Landshark Fitness Tips: January a GREAT Time to Start Your Exercise Program January is a great time to begin working on a new you! Don’t be intimidated by joining a health club if you are a beginner. Everyone starts somewhere. A personal trainer will assess your personal beginning, design your plan, and keep you motivated.…Details
Landshark Fitness Tips from Kathleen Castaneda: Exercise Duration Matters In a recent Japanese study, researchers observed that duration of exercise sessions – and not the frequency or intensity of exercise – correlated the best with rises in HDL levels. The investigators report that in research subjects exercising for at least 20 minutes, each additional 10-minute increase in…Details