Wow, our “All for One and One for All” February membership special was so successful that we’re extending it through April. RIGHT NOW, all friends and family can join for one signup fee. You heard right. You show up with 10 friends and all want to join together, you all share one joining fee of…Details
Stop by to see the lovely Chelsea or any of our staff for Landshark T shirts, caps, and towels for sale!
Due to popularity and demand, we’ve added a new TriCore cycling class Saturday mornings at 9:00 am. With Ann Are you ready for extreme fat loss, calorie burn, and full body tone? Then get ready to TriCore® Cycle! TriCore® Cycling is specifically developed to build strength, enhance endurance, and improve your balance all at once…Details
Special Landshark Alert: Oh no! The racquetball court is out of service until further notice. An un-named member making a monster play hit the door a little too forcefully. Help is on the way – but it will be unusable for several days. Don’t you wish you had been there to see it…Details
When eating out, eventhough you may be making “healthier choices”, you most likely are consuming more calories than you realize. While dining out makes it harder to lose weight it is doable, if you become a savvy diner. Go online and look up your “go to” restaurants for nutritional information. Look up what you normally…Details
John Garcia is 25 and has been working out since 2005. He enjoys weight lifting, basketball and racquetball and plays drums for his church on Sundays. He is a police officer for the City of Robstown and hopes someday to be a U.S. Marshall or work with the DEA. Although John is very active he still…Details
60-70% of US adults are now considered overweight or obese according to their Body Mass Index ( BMI). Losing weight considerable reduces the risk for heart disease and stroke. Losing weight simply requires you to cut your food calories and burn more calories through movement. This is not always simple because we are a group…Details
We hope you’re ready for Mardi Gras at Landshark. We’ll have beads and King cake for members on Tuesday, as long as supplies last.
Landshark Fitness Tips: American Heart Association Guidelines for Heart Health Physical activity is essential for a healthy heart. You may want to approach exercise as a daily habit such as brushing your teeth. Put your exercise the time of day that works best for you. Morning exercisers do tend to stay on task better than…Details
February is “Your Heart Month” at Landshark Fitness. As an encouragement for you to consider your cardiovascular health, we want to offer you an incentive. Attend 8 Cardio classes during the month of February And receive a white Landshark Fitness T-shirt! Landshark Fitness Cardio Classes: Kickbox Cardio HIIT it Hard Fit Fusion TriCore Cycle Zumba Step…Details