Corpus Christi Fitness Center Report: Returning to Exercise After An Injury

Corpus Christi Fitness Center Report: Returning to Exercise After An Injury Exercising is essential for health and wellness. However, injuries while working out are very common. Most of the more common injuries are not serious, but can become persistent and even worse when excessive stress is put on them. Strains, inflammation, and sprains happen to…

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Corpus Christi Gym Fitness Tips: Fresh Vegetables Vs. Canned Vegetables

Corpus Christi Gym Fitness Tips: Fresh Vegetables Vs. Canned Vegetables Fresh, frozen, and canned fruits and vegetables can all be healthy. Fresh fruits and vegetables are considered the gold standard when it comes to healthy eating. At peak ripeness, these foods are loaded with disease-fighting antioxidants. Vegetables ripened on the vine contain more nutrients than…

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Corpus Christi Gym News: Don’t Forget Your Abs

Corpus Christi Gym News: Don’t Forget Your Abs Ab exercises involve spinal flexion ( ab crunches), spinal rotation ( oblique crunches), and isometric contractions ( planks) to build a firm foundation of core strength and endurance. Research sponsored by the American Council on Exercise found that the bicycle crunches, captain’s chair (reverse curls), and crunches…

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