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Corpus Christi Fitness Center News: Exercises that Help With Aging

Corpus Christi Fitness Center News: Exercises that Help With Aging Aging affects our mental and physical health, however many of these changes are due to inactivity and being overweight. You can choose to slow the aging process through regular exercise and eating right. Our maximum heart rate begins to decrease by 1 beat per minute…

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Corpus Christi Gym Fitness Tips: Fresh Vegetables Vs. Canned Vegetables

Corpus Christi Gym Fitness Tips: Fresh Vegetables Vs. Canned Vegetables Fresh, frozen, and canned fruits and vegetables can all be healthy. Fresh fruits and vegetables are considered the gold standard when it comes to healthy eating. At peak ripeness, these foods are loaded with disease-fighting antioxidants. Vegetables ripened on the vine contain more nutrients than…

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Corpus Christi Fitness Center Tips: Expect the Weight Loss Plateau

Corpus Christi Fitness Center Tips: Expect the Weight Loss Plateau As you lose weight, your daily calorie requirements decrease because it takes fewer calories to maintain a lower body weight. If it takes 2,000 calories to maintain your current weight and you eat 1,800 calories a day you will lose weight. As you lose the…

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Corpus Christi Gym News: Don’t Forget Your Abs

Corpus Christi Gym News: Don’t Forget Your Abs Ab exercises involve spinal flexion ( ab crunches), spinal rotation ( oblique crunches), and isometric contractions ( planks) to build a firm foundation of core strength and endurance. Research sponsored by the American Council on Exercise found that the bicycle crunches, captain’s chair (reverse curls), and crunches…

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Corpus Christi Fitness Center Tips: Landshark Wants you to Keep Your Resolutions

Corpus Christi Fitness Center Tips: Landshark Wants you to Keep Your Resolutions New Year’s Resolutions are a classic way to promise yourself a new start. One of the most popular resolutions is to “get in shape”. Diets and exercise plans occupy many of our minds at the start of a new year. This works very…

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