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Corpus Christi Gym Fitness Tips: Smartphones and Fitness

Corpus Christi Gym Fitness Tips: Smartphones and Fitness The following is a digest of an article that originally appeared at the Huffington Post. Smartphone applications have become increasingly popular for helping users to reach certain fitness and/or nutrition goals. Apps can help a person to measure progress, calories burned, and time their workouts. There are…

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Corpus Christi Fitness Center News: Evidence Links Exercise and Mental Health

Corpus Christi Fitness Center News: Evidence Links Exercise and Mental Health The following is a digest of an article originally appearing at the Peak Fitness website. Landshark Fitness is posting this summary as a public service for its Corpus Christi health club members and all other interested parties. Human Beings were made to be active…

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