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Corpus Christi Fitness Center News: Evidence Links Exercise and Mental Health

Corpus Christi Fitness Center News: Evidence Links Exercise and Mental Health The following is a digest of an article originally appearing at the Peak Fitness website. Landshark Fitness is posting this summary as a public service for its Corpus Christi health club members and all other interested parties. Human Beings were made to be active…

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Corpus Christi Fitness Center Report: Returning to Exercise After An Injury

Corpus Christi Fitness Center Report: Returning to Exercise After An Injury Exercising is essential for health and wellness. However, injuries while working out are very common. Most of the more common injuries are not serious, but can become persistent and even worse when excessive stress is put on them. Strains, inflammation, and sprains happen to…

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Corpus Christi Fitness Center News: Exercises that Help With Aging

Corpus Christi Fitness Center News: Exercises that Help With Aging Aging affects our mental and physical health, however many of these changes are due to inactivity and being overweight. You can choose to slow the aging process through regular exercise and eating right. Our maximum heart rate begins to decrease by 1 beat per minute…

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