Corpus Christi Fitness Center Tips: Interval Training Researchers in Australia claim to have found the single greatest, most effective, and overall best exercise regimen. This is quite a remarkable claim, perhaps difficult to prove. Specifically, this exercise technique claims to burn the most fat with the least amount of effort. Participants in the study that…Details
Corpus Christi Fitness Center Questions: Can you Train Too Hard? When does working out go too far and even become a bad thing? “Overtraining” is a real issue that many athletes and hardcore gym-goers face. If you’re not balancing your recovery time with your physical exertion, you may be finding yourself experiencing some of the…Details
Corpus Christi Gym News: When is the Best Time to Work Out? Is there an ideal time of day to work out? It appears so, but it’s different for everyone. Your best time of day to work out is based upon several factors. These include the type of activity, who you’re with, your schedule, preference…Details
Corpus Christi Fitness Center Diet Tips: Diet and Exercise Go Together The following is a digest of an article originally published at EatingWell.com. Landshark Fitness is posting this summary as a public service for all fitness minded individuals living in Corpus Christi and Calallen. Many people believe that they can pick and choose between eating…Details
Corpus Christi Fitness Center Tips: Going Back to the Gym After a Long Hiatus The following is a digest of a story originally found at the Huffington Post. Landshark Fitness is posting this summary as a public service for people in Corpus Christi and Calallen who are interested in gyms and fitness centers. After a…Details
Corpus Christi Gym Fitness Tips: Staying Fit While You Travel The following is a digest of a story originally posted at the New York Times website. Landshark fitness is publishing this summary as a public service for fitness minded people who go to gyms in Corpus Christi and Calallen. Business trips often send us far from home.…Details
Corpus Christi Gym Fitness Tips: The Paleolithic Diet The following is a digest of a story originally posted at the NPR website. Landshark Fitness is posting this summary as a public service for our fitness members and other people in Corpus Christi and surrounding areas interested in gyms and fitness centers. The Paleolithic Diet has…Details
Landshark Fitness, a Corpus Christi Gym Offers Summer Slim-Down Weight Loss Contest Summer Slim-Down Weight Loss Contest Sign up anytime until June 3rd. Initial weigh in and photos will be taken by appointments May 28- June 8th. Final weigh in for contest, Thursday, August 8th. Prizes for Male and Female top weight loss contestants! Top…Details
Landshark May Special: Members Get a Month FREE for Referring a Friend.
Landshark members: If you refer a friend who joins our club, we’ll give you a month free on your own account. (We’ll credit you $22.68 toward your monthly membership fee)
Check with the staff at Landshark for details.
Landshark Fitness recently had a renewal of our CPR certification for staff. It’s important that our staff stay up to date with their training so we can KEEP YOU SAFE!