Category Archives: Landshark News

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Corpus Christi Gym News: Don’t Forget Your Abs

Corpus Christi Gym News: Don’t Forget Your Abs Ab exercises involve spinal flexion ( ab crunches), spinal rotation ( oblique crunches), and isometric contractions ( planks) to build a firm foundation of core strength and endurance. Research sponsored by the American Council on Exercise found that the bicycle crunches, captain’s chair (reverse curls), and crunches…

Corpus Christi Fitness Center News: Nutritional Tips for Beach to Bay Marathon

Corpus Christi Fitness Center News: Nutritional Tips for Beach to Bay Marathon. Landshark Fitness offers fitness tips to prepare you for the big event. With so many delicious and nutrient rich foods available, what foods are considered the best for athletes? Particularly for runners? Proteins and healthy, plant-based fats are essential. Especially for long distance…

Landshark Beach to Bay Training

It’s time to train for the annual Beach to Bay relay marathon! And we can help you do it! Landshark has a 6-week step-by-step guide on getting in shape for Corpus Christi Beach to Bay Relay Marathon. The cost is $49.95 Saturdays are a trainer-supervised runs at Hazel Bazemore Park! Your packet which is filled…