Jul
20
Fri
Heavy Metal
Jul 20 @ 6:15 pm – 6:45 pm

With Ann

Tired of pop music? Rock out with your favorite metal and hard rock bands! Routines cycle through circuit style, butt & gut, ropes, and every third Friday of each month try out our special equipment in the training room upstairs!

Tipsy Yoga
Jul 20 @ 7:00 pm – 8:00 pm

With Ann

Start your weekend right and pop the cork Friday nights! Come let loose with a bottle of wine, snacks, and friends, maybe a little yoga too! First Friday of every month is Black-Light Yoga so mark your calendar and wear neon! BYOB and be prepared to share and taste.

FunnyGuyWineYoga700

Jul
21
Sat
Cycle
Jul 21 @ 8:05 am – 8:55 am

With Ann

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Battle Ropes
Jul 21 @ 9:00 am – 9:50 am

With Ann

Release the warrior within! A fun, challenging workout that increases fitness endurance and power. Engages upper and lower body, and core. Utilizes jump ropes, weights, and battle ropes.

Intensity ($ Paid Class Punchcard Available)
Jul 21 @ 9:00 am – 10:00 am

With Elizabeth

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

NagaYoga* Lite ($ Paid Class Punchcard Available)
Jul 21 @ 10:05 am – 11:35 am

With Ann

$5 Drop in Fee

Join us for a full 90 minutes of yoga utilizing special lighting, blocks and straps (more to come.) Classes will include yoga flow, strength, flexibility, and meditation. Balance your chakras on Tuesday, focus on one chakra on Thursday, and ease into your weekend on Saturday.

This is a paid class. Punch card is available.

POP Pilates ($ Paid Class Punchcard Available)
Jul 21 @ 10:05 am – 10:50 am

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Zumba®
Jul 21 @ 11:00 am – 11:45 am

With Yvonne

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

Jul
23
Mon
Shark Fit: ($ Paid Class Punchcard Available)
Jul 23 @ 5:15 am – 6:15 am

With April

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

The HIIT List
Jul 23 @ 5:15 am – 6:00 am

With Matt

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism.

Chiseled ($ Paid Class Punchcard Available)
Jul 23 @ 8:30 am – 9:15 am

With April

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Schwinn Cycle
Jul 23 @ 8:30 am – 9:20 am

With Sabrina

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Intensity ($ Paid Class Punchcard Available)
Jul 23 @ 9:30 am – 10:30 am

With April

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

TABATA
Jul 23 @ 10:00 am – 10:45 am

With Zandi

Work strength and cardio with the full body action packed 45 min class. 20 sec of work gets you 10 sec of rest but you will be sweating the entire class. There is something for everyone of all fitness levels in Tabata. Come experience this fun and high calorie burning style of working out!

Gentle Yoga
Jul 23 @ 11:00 am – 11:45 am

With Zandi

Get started on your yoga journey. Learn the basic asanas of yoga in a gentle and relaxed environment using stability balls for optimal support.

Zumba®
Jul 23 @ 12:00 pm – 12:45 pm

With Juli

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

CycleExpress
Jul 23 @ 12:15 pm – 12:45 pm

With Kaci

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Butt & Gut
Jul 23 @ 6:00 pm – 6:45 pm

With Catherine

What’s your problem area? Is it glutes and core? No problem, we have the class for you! Target the core and gluteal muscles in this fast paced class that addresses the muscles you really want to work!

Endurance Cycle
Jul 23 @ 6:00 pm – 6:50 pm

With Dora

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Shark Fit ($ Paid Class Punchcard Available)
Jul 23 @ 6:00 pm – 7:00 pm

With Elizabeth

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

Power Yoga
Jul 23 @ 7:00 pm – 7:45 pm

With Kimberly

Flow through the mountains of YogaFit® with Kimberly. Intermediate and advanced classes focus on aligning the spine and joints for optimal energy flow. Challenge yourself with our unique approach to vinyasa yoga, moving fluidly from one pose to the next to build up heat in the body. Sweat out your toxins and end your day feeling refreshed and relaxed!

Jul
24
Tue
Cycle
Jul 24 @ 5:05 am – 5:30 am

With Jana

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Muscles Mashup
Jul 24 @ 5:45 am – 6:10 am

With Jana

An early morning full body express class! Maximize your time in the gym with a full body workout using weights to strengthen, tone, and sculpt. Make your mornings matter!

Ab Lab
Jul 24 @ 8:30 am – 8:55 am

With Debra

25 minutes of core, obliques and back. For all fitness levels, great warm up class to start off your day!

Schwinn Cycle
Jul 24 @ 9:00 am – 9:50 am

With Sabrina

Join Sabrina and ride the Schwinn® style of indoor cycling. Schwinn® has a heritage of 125 years incorporating the principles, approach, and science of real outdoor cycling. Enjoy a fast pace, music in your face ride that focuses on FUN, FRIENDS, and SWEAT, while being coached on real riding principles. What are you waiting for?

Turbo Kick LIVE ($ Paid Class Punchcard Available)
Jul 24 @ 9:00 am – 10:00 am

With Zandi

Join the ultimate cardio kickboxing party! Each Turbo Kick LIVE® class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping sweat, and ready to conquer anything!

This is a paid class. Punch card is available.

NagaYoga* Balance ($ Paid Class Punchcard Available)
Jul 24 @ 10:05 am – 11:35 am

With Ann

$5 Drop in Fee

Join us for a full 90 minutes of yoga utilizing special lighting, blocks and straps (more to come.) Classes will include yoga flow, strength, flexibility, and meditation. Balance your chakras on Tuesday, focus on one chakra on Thursday, and ease into your weekend on Saturday.

This is a paid class. Punch card is available.

POP Pilates ($ Paid Class Punchcard Available)
Jul 24 @ 10:05 am – 10:50 am

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Zumba Gold
Jul 24 @ 11:00 am – 11:45 am

With Yvonne

Come join in the fun with easy-to-follow choreography at a lower intensity while working on balance, range of motion and coordination to Latin and international dance rhythms. Come find your inner dancer.

Total Strength
Jul 24 @ 12:00 pm – 12:45 pm

With Ann

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Intensity ($ Paid Class Punchcard Available)
Jul 24 @ 6:00 pm – 7:00 pm

With Megan

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

Zumba® Toning
Jul 24 @ 6:00 pm – 6:45 pm

With Scarlett

Zumba® Toning: For those who want to party but put extra emphasis on toning. The challenge of adding 1, 2, or 3 lb weights helps you focus on specific muscle groups so you and your muscles stay engaged. Use our 2 and 3 lb weights or bring your own lighter weights.

The HIIT List
Jul 24 @ 7:15 pm – 8:00 pm

With Matt

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism.

Jul
25
Wed
Shark Fit ($ Paid Class Punchcard Available)
Jul 25 @ 5:15 am – 6:15 am

With Carlos

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

The HIIT List
Jul 25 @ 5:15 am – 6:00 am

With Matt

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism.

Schwinn Cycle
Jul 25 @ 8:00 am – 8:45 am

With Sabrina

Join Sabrina and ride the Schwinn® style of indoor cycling. Schwinn® has a heritage of 125 years incorporating the principles, approach, and science of real outdoor cycling. Enjoy a fast pace, music in your face ride that focuses on FUN, FRIENDS, and SWEAT, while being coached on real riding principles. What are you waiting for?

Total Strength
Jul 25 @ 9:00 am – 9:45 am

With Zandi

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Intensity ($ Paid Class Punchcard Available)
Jul 25 @ 9:30 am – 10:30 am

With Meagan

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

TABATA
Jul 25 @ 10:00 am – 10:45 am

With Zandi

Work strength and cardio with the full body action packed 45 min class. 20 sec of work gets you 10 sec of rest but you will be sweating the entire class. There is something for everyone of all fitness levels in Tabata. Come experience this fun and high calorie burning style of working out!

Gentle Yoga
Jul 25 @ 11:00 am – 11:45 am

With Zandi

Get started on your yoga journey. Learn the basic asanas of yoga in a gentle and relaxed environment using stability balls for optimal support.

Zumba®
Jul 25 @ 12:00 pm – 12:45 pm

With Juli

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

CycleExpress
Jul 25 @ 12:15 pm – 12:45 pm

With Kaci

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Chiseled ($ Paid Class Punchcard Available)
Jul 25 @ 6:00 pm – 6:45 pm

With Meagan

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Endurance Cycle
Jul 25 @ 6:00 pm – 6:50 pm

With Dora

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Shark Fit ($ Paid Class Punchcard Available)
Jul 25 @ 6:00 pm – 7:00 pm

With Jennett

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

Power Yoga
Jul 25 @ 7:00 pm – 7:45 pm

With Kimberly

Flow through the mountains of YogaFit® with Kimberly. Intermediate and advanced classes focus on aligning the spine and joints for optimal energy flow. Challenge yourself with our unique approach to vinyasa yoga, moving fluidly from one pose to the next to build up heat in the body. Sweat out your toxins and end your day feeling refreshed and relaxed!

Jul
26
Thu
Cycle
Jul 26 @ 5:05 am – 5:30 am

With Jana

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Muscles Mashup
Jul 26 @ 5:45 am – 6:10 am

With Jana

An early morning full body express class! Maximize your time in the gym with a full body workout using weights to strengthen, tone, and sculpt. Make your mornings matter!

Ab Lab
Jul 26 @ 8:30 am – 8:55 am

With Debra

25 minutes of core, obliques and back. For all fitness levels, great warm up class to start off your day!

Schwinn Cycle
Jul 26 @ 9:00 am – 9:50 am

With Sabrina

Join Sabrina and ride the Schwinn® style of indoor cycling. Schwinn® has a heritage of 125 years incorporating the principles, approach, and science of real outdoor cycling. Enjoy a fast pace, music in your face ride that focuses on FUN, FRIENDS, and SWEAT, while being coached on real riding principles. What are you waiting for?

Turbo Kick LIVE ($ Paid Class Punchcard Available)
Jul 26 @ 9:00 am – 10:00 am

With Zandi

Join the ultimate cardio kickboxing party! Each Turbo Kick LIVE® class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping sweat, and ready to conquer anything!

This is a paid class. Punch card is available.

NagaYoga* Focus ($ Paid Class Punchcard Available)
Jul 26 @ 10:00 am – 11:35 am

With Ann

$5 Drop in Fee

Join us for a full 90 minutes of yoga utilizing special lighting, blocks and straps (more to come.) Classes will include yoga flow, strength, flexibility, and meditation. Balance your chakras on Tuesday, focus on one chakra on Thursday, and ease into your weekend on Saturday.

This is a paid class. Punch card is available.

POP Pilates ($ Paid Class Punchcard Available)
Jul 26 @ 10:05 am – 10:50 am

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Zumba Gold
Jul 26 @ 11:00 am – 11:45 am

With Yvonne

Come join in the fun with easy-to-follow choreography at a lower intensity while working on balance, range of motion and coordination to Latin and international dance rhythms. Come find your inner dancer.

Total Strength
Jul 26 @ 12:00 pm – 12:45 pm

With Ann

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Intensity ($ Paid Class Punchcard Available)
Jul 26 @ 6:00 pm – 7:00 pm

With Megan

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

Shark Fit ($ Paid Class Punchcard Available)
Jul 26 @ 6:00 pm – 7:00 pm

With Jennett

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

Zumba® Toning
Jul 26 @ 6:00 pm – 6:45 pm

With Scarlett

Zumba® Toning: For those who want to party but put extra emphasis on toning. The challenge of adding 1, 2, or 3 lb weights helps you focus on specific muscle groups so you and your muscles stay engaged. Use our 2 and 3 lb weights or bring your own lighter weights.

The HIIT List
Jul 26 @ 7:15 pm – 8:00 pm

With Matt

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism.

Jul
27
Fri
Shark Fit: ($ Paid Class Punchcard Available)
Jul 27 @ 5:15 am – 6:15 am

With April

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

The HIIT List
Jul 27 @ 5:15 am – 6:00 am

With Matt

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism.

Chiseled ($ Paid Class Punchcard Available)
Jul 27 @ 8:30 am – 9:15 am

With Jennett

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Schwinn Cycle
Jul 27 @ 8:30 am – 9:20 am

With Sabrina

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Intensity ($ Paid Class Punchcard Available)
Jul 27 @ 9:30 am – 10:30 am

With April

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

Zumba®
Jul 27 @ 9:30 am – 10:15 am

With Juli

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

Strength 101
Jul 27 @ 10:30 am – 11:15 am

With Catherine

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Heavy Metal
Jul 27 @ 6:15 pm – 6:45 pm

With Ann

Tired of pop music? Rock out with your favorite metal and hard rock bands! Routines cycle through circuit style, butt & gut, ropes, and every third Friday of each month try out our special equipment in the training room upstairs!

Tipsy Yoga
Jul 27 @ 7:00 pm – 8:00 pm

With Ann

Start your weekend right and pop the cork Friday nights! Come let loose with a bottle of wine, snacks, and friends, maybe a little yoga too! First Friday of every month is Black-Light Yoga so mark your calendar and wear neon! BYOB and be prepared to share and taste.

FunnyGuyWineYoga700

Jul
28
Sat
Cycle
Jul 28 @ 8:05 am – 8:55 am

With Ann

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Battle Ropes
Jul 28 @ 9:00 am – 9:50 am

With Ann

Release the warrior within! A fun, challenging workout that increases fitness endurance and power. Engages upper and lower body, and core. Utilizes jump ropes, weights, and battle ropes.

Intensity ($ Paid Class Punchcard Available)
Jul 28 @ 9:00 am – 10:00 am

With Elizabeth

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

NagaYoga* Lite ($ Paid Class Punchcard Available)
Jul 28 @ 10:05 am – 11:35 am

With Ann

$5 Drop in Fee

Join us for a full 90 minutes of yoga utilizing special lighting, blocks and straps (more to come.) Classes will include yoga flow, strength, flexibility, and meditation. Balance your chakras on Tuesday, focus on one chakra on Thursday, and ease into your weekend on Saturday.

This is a paid class. Punch card is available.

POP Pilates ($ Paid Class Punchcard Available)
Jul 28 @ 10:05 am – 10:50 am

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Zumba®
Jul 28 @ 11:00 am – 11:45 am

With Yvonne

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

Jul
30
Mon
Shark Fit: ($ Paid Class Punchcard Available)
Jul 30 @ 5:15 am – 6:15 am

With April

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

The HIIT List
Jul 30 @ 5:15 am – 6:00 am

With Matt

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism.

Chiseled ($ Paid Class Punchcard Available)
Jul 30 @ 8:30 am – 9:15 am

With April

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Schwinn Cycle
Jul 30 @ 8:30 am – 9:20 am

With Sabrina

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Intensity ($ Paid Class Punchcard Available)
Jul 30 @ 9:30 am – 10:30 am

With April

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

TABATA
Jul 30 @ 10:00 am – 10:45 am

With Zandi

Work strength and cardio with the full body action packed 45 min class. 20 sec of work gets you 10 sec of rest but you will be sweating the entire class. There is something for everyone of all fitness levels in Tabata. Come experience this fun and high calorie burning style of working out!