Nov
12
Mon
POP Pilates ($ Paid Class Punchcard Available)
Nov 12 @ 5:00 pm – 5:45 pm

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Shark Fit ($ Paid Class Punchcard Available)
Nov 12 @ 5:30 pm – 6:30 pm

With Elizabeth

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

Chiseled ($ Paid Class Punchcard Available)
Nov 12 @ 6:00 pm – 7:00 pm

With Catherine

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Endurance Cycle
Nov 12 @ 6:00 pm – 6:50 pm

With Dora

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Power Yoga
Nov 12 @ 7:00 pm – 7:45 pm

With Kimberly

Flow through the mountains of YogaFit® with Kimberly. Intermediate and advanced classes focus on aligning the spine and joints for optimal energy flow. Challenge yourself with our unique approach to vinyasa yoga, moving fluidly from one pose to the next to build up heat in the body. Sweat out your toxins and end your day feeling refreshed and relaxed!

Nov
13
Tue
Cycle
Nov 13 @ 5:15 am – 5:40 am

With Jana

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Muscles Mashup
Nov 13 @ 5:45 am – 6:10 am

With Jana

An early morning full body express class! Maximize your time in the gym with a full body workout using weights to strengthen, tone, and sculpt. Make your mornings matter!

Ab Lab
Nov 13 @ 8:30 am – 8:55 am

With April

25 minutes of core, obliques and back. For all fitness levels, great warm up class to start off your day!

Chiseled ($ Paid Class Punchcard Available)
Nov 13 @ 9:00 am – 10:00 am

With Catherine

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Schwinn Cycle
Nov 13 @ 9:00 am – 9:50 am

With Sabrina

Join Sabrina and ride the Schwinn® style of indoor cycling. Schwinn® has a heritage of 125 years incorporating the principles, approach, and science of real outdoor cycling. Enjoy a fast pace, music in your face ride that focuses on FUN, FRIENDS, and SWEAT, while being coached on real riding principles. What are you waiting for?

POP Pilates ($ Paid Class Punchcard Available)
Nov 13 @ 10:05 am – 10:50 am

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Vinyasa Yoga
Nov 13 @ 10:15 am – 11:45 am

With Kimberly

A flow style yoga that works specifically on strength and flexibility, encouraging muscle tone and body sculpting. Look to boost self confidence and self image and fully empower your body.

Zumba Gold
Nov 13 @ 11:00 am – 11:45 am

With Yvonne

Come join in the fun with easy-to-follow choreography at a lower intensity while working on balance, range of motion and coordination to Latin and international dance rhythms. Come find your inner dancer.

Strength 101
Nov 13 @ 12:00 pm – 12:45 pm

With Jennifer

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Total Toning
Nov 13 @ 5:00 pm – 5:45 pm

With Alex

An easy to follow full body workout primarily using dumbbells and bodyweight movements. You will work each muscle group and focus on strengthening and toning. This class will help you work on strength training form and how to effectively target those areas that you would like to tighten and build. Higher reps with lower weights will help you to tone and define each muscle group. Great starter class for strength training and building overall stability.

Intensity ($ Paid Class Punchcard Available)
Nov 13 @ 6:00 pm – 7:00 pm

With Kellsie

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

Zumba® Toning
Nov 13 @ 6:00 pm – 6:45 pm

With Scarlett

Zumba® Toning: For those who want to party but put extra emphasis on toning. The challenge of adding 1, 2, or 3 lb weights helps you focus on specific muscle groups so you and your muscles stay engaged. Use our 2 and 3 lb weights or bring your own lighter weights.

Cardio Boxing
Nov 13 @ 7:15 pm – 8:00 pm

With Kellsie

Highintensityintervaltrainingwithsomefightertrainingflare!Youwilldospeed focused footwork and upper body drills that help train boxers. These movements are some of the best for keeping your body moving quickly, building muscle as well as gaining endurance. Give this fun high energy class a try and burn some serious calories while challenging yourself with new movements. All fitness levels welcome! Modifications will be available if needed so bring a sweat towel and you will be good to go!

Nov
14
Wed
“KICK” Start the Day
Nov 14 @ 5:15 am – 6:00 am

With Kathleen

Experience martial arts techniques with fast-paced cardio. It is a non-contact workout with lots of sweat! All punches and kicks are thrown into the air or onto pads. You will build stamina, improve coordination & flexibility, & burn calories as you build lean muscle. Beginners and advanced athletes will both be challenged in this high-energy workout!

Schwinn Cycle
Nov 14 @ 8:15 am – 9:00 am

With Sabrina

Join Sabrina and ride the Schwinn® style of indoor cycling. Schwinn® has a heritage of 125 years incorporating the principles, approach, and science of real outdoor cycling. Enjoy a fast pace, music in your face ride that focuses on FUN, FRIENDS, and SWEAT, while being coached on real riding principles. What are you waiting for?

Minute Madness ($ Paid Class Punchcard Available)
Nov 14 @ 9:00 am – 9:50 am

With April

This class packs a punch 60 sec at a time! Every minute on the minute you will be pushed to the max! Body weight movements mixed with weights and other calorie burning equipment will bring you a high impact heart pumping action packed class. Lots of variety will keep your body guessing and each class different but results will be a constant!

This is a paid class. Punch card is available.

POP Pilates Express
Nov 14 @ 9:15 am – 9:45 am

With Sabrina

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

TABATA
Nov 14 @ 10:05 am – 10:50 am

With April

Work strength and cardio with the full body action packed 45 min class. 20 sec of work gets you 10 sec of rest but you will be sweating the entire class. There is something for everyone of all fitness levels in Tabata. Come experience this fun and high calorie burning style of working out!

Rejuvenate Yoga
Nov 14 @ 11:00 am – 11:45 am

With Yvonne

Gentle workout to stretch and strengthen, using props such as core ball, bands, stability ball. Improve range of motion and joint mobility, while reducing the effects of stress.

Zumba®
Nov 14 @ 12:00 pm – 12:45 pm

With Juli

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

Shark Fit ($ Paid Class Punchcard Available)
Nov 14 @ 5:30 pm – 6:30 pm

With Robi

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

Chiseled ($ Paid Class Punchcard Available)
Nov 14 @ 6:00 pm – 7:00 pm

With Catherine

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Endurance Cycle
Nov 14 @ 6:00 pm – 6:50 pm

With Dora

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Power Yoga
Nov 14 @ 7:00 pm – 7:45 pm

With Kimberly

Flow through the mountains of YogaFit® with Kimberly. Intermediate and advanced classes focus on aligning the spine and joints for optimal energy flow. Challenge yourself with our unique approach to vinyasa yoga, moving fluidly from one pose to the next to build up heat in the body. Sweat out your toxins and end your day feeling refreshed and relaxed!

Nov
15
Thu
Cycle
Nov 15 @ 5:15 am – 5:40 am

With Jana

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Muscles Mashup
Nov 15 @ 5:45 am – 6:10 am

With Jana

An early morning full body express class! Maximize your time in the gym with a full body workout using weights to strengthen, tone, and sculpt. Make your mornings matter!

Upper Body Blast
Nov 15 @ 8:30 am – 8:55 am

With April

Just as the name suggests we are going to zone in on the upper body and hit all muscles above the waist. If you are looking for that strong back, tank top arms and some upper body strength this is the class for you. 25 minutes of all upper body work. All fitness levels can benefit from this strength class!

Chiseled ($ Paid Class Punchcard Available)
Nov 15 @ 9:00 am – 10:00 am

With Catherine

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Schwinn Cycle
Nov 15 @ 9:00 am – 9:50 am

With Sabrina

Join Sabrina and ride the Schwinn® style of indoor cycling. Schwinn® has a heritage of 125 years incorporating the principles, approach, and science of real outdoor cycling. Enjoy a fast pace, music in your face ride that focuses on FUN, FRIENDS, and SWEAT, while being coached on real riding principles. What are you waiting for?

POP Pilates ($ Paid Class Punchcard Available)
Nov 15 @ 10:05 am – 10:50 am

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Vinyasa Yoga
Nov 15 @ 10:15 am – 11:45 am

With Kimberly

A flow style yoga that works specifically on strength and flexibility, encouraging muscle tone and body sculpting. Look to boost self confidence and self image and fully empower your body.

Zumba Gold
Nov 15 @ 11:00 am – 11:45 am

With Yvonne

Come join in the fun with easy-to-follow choreography at a lower intensity while working on balance, range of motion and coordination to Latin and international dance rhythms. Come find your inner dancer.

Strength 101
Nov 15 @ 12:00 pm – 12:45 pm

With Jennifer

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Total Toning
Nov 15 @ 5:00 pm – 5:45 pm

With Alex

An easy to follow full body workout primarily using dumbbells and bodyweight movements. You will work each muscle group and focus on strengthening and toning. This class will help you work on strength training form and how to effectively target those areas that you would like to tighten and build. Higher reps with lower weights will help you to tone and define each muscle group. Great starter class for strength training and building overall stability.

Shark Fit ($ Paid Class Punchcard Available)
Nov 15 @ 5:30 pm – 6:30 pm

With Elizabeth

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

Intensity ($ Paid Class Punchcard Available)
Nov 15 @ 6:00 pm – 7:00 pm

With Kellsie

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

Zumba® Toning
Nov 15 @ 6:00 pm – 6:45 pm

With Scarlett

Zumba® Toning: For those who want to party but put extra emphasis on toning. The challenge of adding 1, 2, or 3 lb weights helps you focus on specific muscle groups so you and your muscles stay engaged. Use our 2 and 3 lb weights or bring your own lighter weights.

Cardio Boxing
Nov 15 @ 7:15 pm – 8:00 pm

With Kellsie

Highintensityintervaltrainingwithsomefightertrainingflare!Youwilldospeed focused footwork and upper body drills that help train boxers. These movements are some of the best for keeping your body moving quickly, building muscle as well as gaining endurance. Give this fun high energy class a try and burn some serious calories while challenging yourself with new movements. All fitness levels welcome! Modifications will be available if needed so bring a sweat towel and you will be good to go!

Nov
16
Fri
Circuit Burn
Nov 16 @ 5:15 am – 6:00 am

With Kathleen

This circuit-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism. All fitness levels will benefit from this fast paced class and it a great way to start your day!

Schwinn Cycle
Nov 16 @ 8:30 am – 9:15 am

With Sabrina

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Intensity ($ Paid Class Punchcard Available)
Nov 16 @ 9:30 am – 10:30 am

With April

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

Zumba®
Nov 16 @ 9:30 am – 10:15 am

With Juli

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

Strength 101
Nov 16 @ 10:00 am – 10:45 am

With Kathleen

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Minute Madness ($ Paid Class Punchcard Available)
Nov 16 @ 5:00 pm – 5:50 pm

With Kellsie

This class packs a punch 60 sec at a time! Every minute on the minute you will be pushed to the max! Body weight movements mixed with weights and other calorie burning equipment will bring you a high impact heart pumping action packed class. Lots of variety will keep your body guessing and each class different but results will be a constant!

This is a paid class. Punch card is available.

Yoga for Athletes
Nov 16 @ 6:00 pm – 6:45 pm

With Kimberly

This class offers ways to correct muscular imbalances that result from hard training. Prepare to improve strength, flexibility, balance and core stability. Enhance body and breath awareness and capture mental focus needed for peak performance.

Yoga and Wine
Nov 16 @ 7:00 pm – 8:00 pm

With Kimberly

Start your weekend right and pop the cork Friday nights! Come let loose with a bottle of wine, snacks, and friends, maybe a little yoga too! First Friday of every month is Black-Light Yoga so mark your calendar and wear neon! BYOB and be prepared to share and taste.

Nov
17
Sat
Express Cycle
Nov 17 @ 8:15 am – 8:45 am

With Gabriella

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Intensity ($ Paid Class Punchcard Available)
Nov 17 @ 9:00 am – 10:00 am

With Elizabeth

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

POP Pilates ($ Paid Class Punchcard Available)
Nov 17 @ 10:05 am – 10:50 am

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Zumba®
Nov 17 @ 11:00 am – 11:45 am

With Yvonne

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

Nov
19
Mon
Circuit Burn
Nov 19 @ 5:15 am – 6:00 am

With Kathleen

This circuit-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your metabolism. All fitness levels will benefit from this fast paced class and it a great way to start your day!

Schwinn Cycle
Nov 19 @ 8:30 am – 9:15 am

With Sabrina

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Intensity ($ Paid Class Punchcard Available)
Nov 19 @ 9:30 am – 10:30 am

With April

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

Strength 101
Nov 19 @ 10:00 am – 10:45 am

With Kathleen

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Rejuvenate Yoga
Nov 19 @ 11:00 am – 11:45 am

With Yvonne

Gentle workout to stretch and strengthen, using props such as core ball, bands, stability ball. Improve range of motion and joint mobility, while reducing the effects of stress.

Zumba®
Nov 19 @ 12:00 pm – 12:45 pm

With Juli

Forget Jazzercise®! Zumba® is a Latin inspired workout for all ages where you can dance to great music with awesome people and get your calorie burn while having fun! Everyone is invited to this party, no dance experience required!

POP Pilates ($ Paid Class Punchcard Available)
Nov 19 @ 5:00 pm – 5:45 pm

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Shark Fit ($ Paid Class Punchcard Available)
Nov 19 @ 5:30 pm – 6:30 pm

With Elizabeth

Feel like a ninja warrior in this fierce outdoor bootcamp. Functional fitness meets sweat, fun, friends and lots of variety. Jump rope, burpees, plank walks, and tire runs are just some of the action we have in store! Flip tires, release the beast, and blast through physical boundaries!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available. $100 a month and you can attend up to three classes a week.

Chiseled ($ Paid Class Punchcard Available)
Nov 19 @ 6:00 pm – 7:00 pm

With Catherine

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Endurance Cycle
Nov 19 @ 6:00 pm – 6:50 pm

With Dora

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Power Yoga
Nov 19 @ 7:00 pm – 7:45 pm

With Kimberly

Flow through the mountains of YogaFit® with Kimberly. Intermediate and advanced classes focus on aligning the spine and joints for optimal energy flow. Challenge yourself with our unique approach to vinyasa yoga, moving fluidly from one pose to the next to build up heat in the body. Sweat out your toxins and end your day feeling refreshed and relaxed!

Nov
20
Tue
Cycle
Nov 20 @ 5:15 am – 5:40 am

With Jana

Drench yourself in sweat! Come cycle with our top-notch coaches who will leave you breathless. 50 minutes (Cycle Express: 30 minutes) of nonstop action will push you to the limit and beyond!

Muscles Mashup
Nov 20 @ 5:45 am – 6:10 am

With Jana

An early morning full body express class! Maximize your time in the gym with a full body workout using weights to strengthen, tone, and sculpt. Make your mornings matter!

Ab Lab
Nov 20 @ 8:30 am – 8:55 am

With April

25 minutes of core, obliques and back. For all fitness levels, great warm up class to start off your day!

Chiseled ($ Paid Class Punchcard Available)
Nov 20 @ 9:00 am – 10:00 am

With Catherine

Strength focused programming aimed towards isolating muscle groups and building strength and muscular endurance. Be ready to make your muscles burn and drip sweat with this low cardio format. You will tone, tighten, and sculpt your body!

This is a paid class. Punch card is available.

Schwinn Cycle
Nov 20 @ 9:00 am – 9:50 am

With Sabrina

Join Sabrina and ride the Schwinn® style of indoor cycling. Schwinn® has a heritage of 125 years incorporating the principles, approach, and science of real outdoor cycling. Enjoy a fast pace, music in your face ride that focuses on FUN, FRIENDS, and SWEAT, while being coached on real riding principles. What are you waiting for?

POP Pilates ($ Paid Class Punchcard Available)
Nov 20 @ 10:05 am – 10:50 am

With Yvonne

Group Training Class (Requires extra fee. Small class sizes.)

PT Studio

Pilates with attitude! Work on the mind-body awareness from the inside out: build a rock solid core, improve strength, flexibility and balance. An addictive class, fun for everyone!

This is a paid class. Punch card is available.

Vinyasa Yoga
Nov 20 @ 10:15 am – 11:45 am

With Kimberly

A flow style yoga that works specifically on strength and flexibility, encouraging muscle tone and body sculpting. Look to boost self confidence and self image and fully empower your body.

Zumba Gold
Nov 20 @ 11:00 am – 11:45 am

With Yvonne

Come join in the fun with easy-to-follow choreography at a lower intensity while working on balance, range of motion and coordination to Latin and international dance rhythms. Come find your inner dancer.

Strength 101
Nov 20 @ 12:00 pm – 12:45 pm

With Jennifer

Need to lift weights but don’t know where to start? Total Strength will have you lifting weights to the rhythm of the music! You can strengthen, tone, and sculpt your entire body in this fun and comprehensive workout!

Total Toning
Nov 20 @ 5:00 pm – 5:45 pm

With Alex

An easy to follow full body workout primarily using dumbbells and bodyweight movements. You will work each muscle group and focus on strengthening and toning. This class will help you work on strength training form and how to effectively target those areas that you would like to tighten and build. Higher reps with lower weights will help you to tone and define each muscle group. Great starter class for strength training and building overall stability.

Intensity ($ Paid Class Punchcard Available)
Nov 20 @ 6:00 pm – 7:00 pm

With Kellsie

A high powered 60 minutes! All fitness levels can take their fitness to the next level. Experience running, rowing, resistance training, and body weight movements, all in one high intensity class. Maximum effort is all you need for results: just show up! Come join the fun and burn calories long after the workout is over!

Spots are limited so reserve your place in the group.

This is a paid class. Punch card is available.

Zumba® Toning
Nov 20 @ 6:00 pm – 6:45 pm

With Scarlett

Zumba® Toning: For those who want to party but put extra emphasis on toning. The challenge of adding 1, 2, or 3 lb weights helps you focus on specific muscle groups so you and your muscles stay engaged. Use our 2 and 3 lb weights or bring your own lighter weights.

Cardio Boxing
Nov 20 @ 7:15 pm – 8:00 pm

With Kellsie

Highintensityintervaltrainingwithsomefightertrainingflare!Youwilldospeed focused footwork and upper body drills that help train boxers. These movements are some of the best for keeping your body moving quickly, building muscle as well as gaining endurance. Give this fun high energy class a try and burn some serious calories while challenging yourself with new movements. All fitness levels welcome! Modifications will be available if needed so bring a sweat towel and you will be good to go!

Nov
21
Wed
“KICK” Start the Day
Nov 21 @ 5:15 am – 6:00 am

With Kathleen

Experience martial arts techniques with fast-paced cardio. It is a non-contact workout with lots of sweat! All punches and kicks are thrown into the air or onto pads. You will build stamina, improve coordination & flexibility, & burn calories as you build lean muscle. Beginners and advanced athletes will both be challenged in this high-energy workout!