Landshark Fitness Calendar

September – October 2017

Sep 25 Mon
Ab Lab
8:30 am – 8:55 am

With Debra

AB Lab- 25 minutes of abs, obliques, & back for a complete core class. All fitness levels will love this!

Endurance Cycling
9:00 am – 9:45 am

With Sabrina

Heart Cycle is training with a purpose for optimal results. It is specifically designed for cycling enthusiasts looking to improve their cardiovascular system. Each class focuses on a different aspect of the cardiovascular system.

All participants will receive their own Heart ID to help guide them through each workout.

A heart rate monitor is required to maximize your results.

“Endurance ride” training helps achieve success in riding longer distances for longer periods of time, without fatigue. This class will see longer periods of effort and lesser amounts of recovery. The class tends on the lower to medium range of cardiac challenge.

Ropes
9:00 am – 9:45 am

With Mari

A high-intensity, fun, and challenging workout that incorporates your core, muscular strength and fitness endurance using unique combinations with battling ropes, jump ropes & weights.

Step N Strength
10:00 am – 10:50 am

With Zandi

A circuit class that keeps your heart pumping with alternating intervals of step and strength training for an all around great workout!

Gentle Ball Yoga
11:00 am – 11:50 am

With Zandi

Learn the basics of yoga in a gentle and relaxed environment using balls.

Zumba® Dance
12:00 pm – 12:45 pm

With Juli

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves creating a one-of-a-kind fitness class that will leave you wanting more! “Ditch the workout and join the party!”

Matrix® Cycling
6:00 pm – 6:45 pm

With Joey

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Insanity®
7:00 pm – 7:45 pm

With Joey

A revolutionary cardio-based total body workout based on MAX Interval Training. A way to push you to new training heights, resulting in more calories burned, faster results and efficient metabolism. Fit to accommodate to all fitness levels.

Sep 26 Tue
Matrix® Cycling
5:05 am – 5:35 am

With Jana

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Muscles Mashup
5:45 am – 6:15 am

With Jana

This class is the same Muscles in Motion, but will frequently change routines.

Muscles in Motion
8:00 am – 8:45 am

With Zandi

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Muscles in Motion
9:00 am – 9:50 am

With Mari

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Endurance Cycling
10:00 am – 10:45 am

With Sabrina

Heart Cycle is training with a purpose for optimal results. It is specifically designed for cycling enthusiasts looking to improve their cardiovascular system. Each class focuses on a different aspect of the cardiovascular system.

All participants will receive their own Heart ID to help guide them through each workout.

A heart rate monitor is required to maximize your results.

“Endurance ride” training helps achieve success in riding longer distances for longer periods of time, without fatigue. This class will see longer periods of effort and lesser amounts of recovery. The class tends on the lower to medium range of cardiac challenge.

Muscles in Motion
12:00 pm – 12:50 pm

With Zandi

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Sweat Shop (Advanced)
6:00 pm – 6:45 pm

With Leti

A “butt-kickin’” class that combines resistance, intervals, power, plyometrics, and endurance for a unique total body workout that is guaranteed to make you sweat!

Zumba®
7:00 pm – 7:45 pm

With Lora

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves creating a one-of-a-kind fitness class that will leave you wanting more! “Ditch the workout and join the party!”

Sep 27 Wed
Body Blitz (Advanced)
5:15 am – 6:00 am

With Jana

Body Blitz is a 30 minute, high intensity, total body workout designed for intermediate to advanced participants.

Ab Lab
8:30 am – 8:55 am

With Debra

AB Lab- 25 minutes of abs, obliques, & back for a complete core class. All fitness levels will love this!

Endurance Cycling
9:00 am – 9:45 am

With Sabrina

Heart Cycle is training with a purpose for optimal results. It is specifically designed for cycling enthusiasts looking to improve their cardiovascular system. Each class focuses on a different aspect of the cardiovascular system.

All participants will receive their own Heart ID to help guide them through each workout.

A heart rate monitor is required to maximize your results.

“Endurance ride” training helps achieve success in riding longer distances for longer periods of time, without fatigue. This class will see longer periods of effort and lesser amounts of recovery. The class tends on the lower to medium range of cardiac challenge.

HIT it Hard
9:00 am – 9:45 am

With Mari

High intensity interval training is one of the best ways to lose weight without losing muscle in a short period of time. This circuit class will rock your body to a different level utilizing compound movements and athletic drills.

Step N Strength
10:00 am – 10:50 am

With Zandi

A circuit class that keeps your heart pumping with alternating intervals of step and strength training for an all around great workout!

Focused in Yoga
11:00 am – 11:45 am

With Mari

The class will vary in specific areas to help release tension and tightness. (Each class may not be the same areas) Fit for all flexibility levels.

Matrix® Cycling
6:00 pm – 6:45 pm

With Ann

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Power Yoga
7:00 pm – 7:30 pm

With Ann

A class held for yoga flow through a series of challenging movements (asanas) that will push your boundaries physically and mentally.

Sep 28 Thu
Matrix® Cycling
5:05 am – 5:35 am

With Jana

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Muscles in Motion
8:00 am – 8:45 am

With Zandi

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Muscles in Motion
9:00 am – 9:50 am

With Mari

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Gentle Ball Yoga
11:00 am – 11:50 am

With Zandi

Learn the basics of yoga in a gentle and relaxed environment using balls.

Zumba® Dance
12:00 pm – 12:45 pm

With Juli

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves creating a one-of-a-kind fitness class that will leave you wanting more! “Ditch the workout and join the party!”

Zumba®
7:00 pm – 7:45 pm

With Lora

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves creating a one-of-a-kind fitness class that will leave you wanting more! “Ditch the workout and join the party!”

Sep 29 Fri
Endurance Cycling
9:00 am – 9:45 am

With Dora

Heart Cycle is training with a purpose for optimal results. It is specifically designed for cycling enthusiasts looking to improve their cardiovascular system. Each class focuses on a different aspect of the cardiovascular system.

All participants will receive their own Heart ID to help guide them through each workout.

A heart rate monitor is required to maximize your results.

“Endurance ride” training helps achieve success in riding longer distances for longer periods of time, without fatigue. This class will see longer periods of effort and lesser amounts of recovery. The class tends on the lower to medium range of cardiac challenge.

Insanity®
9:00 am – 9:30 am

With Joey

A revolutionary cardio-based total body workout based on MAX Interval Training. A way to push you to new training heights, resulting in more calories burned, faster results and efficient metabolism. Fit to accommodate to all fitness levels.

Yoga
10:00 am – 10:45 am

With Ann

Yoga fundamentals that addresses flexibility, and relaxation through a progressive series of movements.

Muscles in Motion
12:00 pm – 12:50 pm

With Juli

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Wine Down Yoga Therapy
7:00 pm – 7:55 pm

With Ann

Wind down your week with a glass of wine, deep tissue, self massage, an invigorating sequence of restorative yoga poses. BYOW.

FunnyGuyWineYoga700

Sep 30 Sat
Matrix® Cycling
9:00 am – 9:45 am

With Ann

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Yoga
10:00 am – 10:45 am

With Ann

Yoga fundamentals that addresses flexibility, and relaxation through a progressive series of movements.

Oct 2 Mon
Ab Lab
8:30 am – 8:55 am

With Debra

AB Lab- 25 minutes of abs, obliques, & back for a complete core class. All fitness levels will love this!

Endurance Cycling
9:00 am – 9:45 am

With Sabrina

Heart Cycle is training with a purpose for optimal results. It is specifically designed for cycling enthusiasts looking to improve their cardiovascular system. Each class focuses on a different aspect of the cardiovascular system.

All participants will receive their own Heart ID to help guide them through each workout.

A heart rate monitor is required to maximize your results.

“Endurance ride” training helps achieve success in riding longer distances for longer periods of time, without fatigue. This class will see longer periods of effort and lesser amounts of recovery. The class tends on the lower to medium range of cardiac challenge.

Ropes
9:00 am – 9:45 am

With Mari

A high-intensity, fun, and challenging workout that incorporates your core, muscular strength and fitness endurance using unique combinations with battling ropes, jump ropes & weights.

Step N Strength
10:00 am – 10:50 am

With Zandi

A circuit class that keeps your heart pumping with alternating intervals of step and strength training for an all around great workout!

Gentle Ball Yoga
11:00 am – 11:50 am

With Zandi

Learn the basics of yoga in a gentle and relaxed environment using balls.

Zumba® Dance
12:00 pm – 12:45 pm

With Juli

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves creating a one-of-a-kind fitness class that will leave you wanting more! “Ditch the workout and join the party!”

Matrix® Cycling
6:00 pm – 6:45 pm

With Joey

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Insanity®
7:00 pm – 7:45 pm

With Joey

A revolutionary cardio-based total body workout based on MAX Interval Training. A way to push you to new training heights, resulting in more calories burned, faster results and efficient metabolism. Fit to accommodate to all fitness levels.

Oct 3 Tue
Matrix® Cycling
5:05 am – 5:35 am

With Jana

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Muscles Mashup
5:45 am – 6:15 am

With Jana

This class is the same Muscles in Motion, but will frequently change routines.

Muscles in Motion
8:00 am – 8:45 am

With Zandi

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Muscles in Motion
9:00 am – 9:50 am

With Mari

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Endurance Cycling
10:00 am – 10:45 am

With Sabrina

Heart Cycle is training with a purpose for optimal results. It is specifically designed for cycling enthusiasts looking to improve their cardiovascular system. Each class focuses on a different aspect of the cardiovascular system.

All participants will receive their own Heart ID to help guide them through each workout.

A heart rate monitor is required to maximize your results.

“Endurance ride” training helps achieve success in riding longer distances for longer periods of time, without fatigue. This class will see longer periods of effort and lesser amounts of recovery. The class tends on the lower to medium range of cardiac challenge.

Muscles in Motion
12:00 pm – 12:50 pm

With Zandi

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Sweat Shop (Advanced)
6:00 pm – 6:45 pm

With Leti

A “butt-kickin’” class that combines resistance, intervals, power, plyometrics, and endurance for a unique total body workout that is guaranteed to make you sweat!

Zumba®
7:00 pm – 7:45 pm

With Lora

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves creating a one-of-a-kind fitness class that will leave you wanting more! “Ditch the workout and join the party!”

Oct 4 Wed
Body Blitz (Advanced)
5:15 am – 6:00 am

With Jana

Body Blitz is a 30 minute, high intensity, total body workout designed for intermediate to advanced participants.

Ab Lab
8:30 am – 8:55 am

With Debra

AB Lab- 25 minutes of abs, obliques, & back for a complete core class. All fitness levels will love this!

Endurance Cycling
9:00 am – 9:45 am

With Sabrina

Heart Cycle is training with a purpose for optimal results. It is specifically designed for cycling enthusiasts looking to improve their cardiovascular system. Each class focuses on a different aspect of the cardiovascular system.

All participants will receive their own Heart ID to help guide them through each workout.

A heart rate monitor is required to maximize your results.

“Endurance ride” training helps achieve success in riding longer distances for longer periods of time, without fatigue. This class will see longer periods of effort and lesser amounts of recovery. The class tends on the lower to medium range of cardiac challenge.

HIT it Hard
9:00 am – 9:45 am

With Mari

High intensity interval training is one of the best ways to lose weight without losing muscle in a short period of time. This circuit class will rock your body to a different level utilizing compound movements and athletic drills.

Step N Strength
10:00 am – 10:50 am

With Zandi

A circuit class that keeps your heart pumping with alternating intervals of step and strength training for an all around great workout!

Focused in Yoga
11:00 am – 11:45 am

With Mari

The class will vary in specific areas to help release tension and tightness. (Each class may not be the same areas) Fit for all flexibility levels.

Matrix® Cycling
6:00 pm – 6:45 pm

With Ann

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Power Yoga
7:00 pm – 7:30 pm

With Ann

A class held for yoga flow through a series of challenging movements (asanas) that will push your boundaries physically and mentally.

Oct 5 Thu
Matrix® Cycling
5:05 am – 5:35 am

With Jana

Experience Landshark’s Indoor Cycling class for motivation ,inspiration, and camaraderie. Our interval training maximizes your time at the club, blast’s thru fitness plateau’s, builds power and speed…torches calories! Be sure, You will walk away drenched!

Muscles in Motion
8:00 am – 8:45 am

With Zandi

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Muscles in Motion
9:00 am – 9:50 am

With Mari

A group strength class utilizing weights to strengthen, tone, and sculpt the entire body. This is the Landshark Fitness version of BodyPump®.

Gentle Ball Yoga
11:00 am – 11:50 am

With Zandi

Learn the basics of yoga in a gentle and relaxed environment using balls.

Zumba® Dance
12:00 pm – 12:45 pm

With Juli

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves creating a one-of-a-kind fitness class that will leave you wanting more! “Ditch the workout and join the party!”

Zumba®
7:00 pm – 7:45 pm

With Lora

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves creating a one-of-a-kind fitness class that will leave you wanting more! “Ditch the workout and join the party!”

Oct 6 Fri
Endurance Cycling
9:00 am – 9:45 am

With Dora

Heart Cycle is training with a purpose for optimal results. It is specifically designed for cycling enthusiasts looking to improve their cardiovascular system. Each class focuses on a different aspect of the cardiovascular system.

All participants will receive their own Heart ID to help guide them through each workout.

A heart rate monitor is required to maximize your results.

“Endurance ride” training helps achieve success in riding longer distances for longer periods of time, without fatigue. This class will see longer periods of effort and lesser amounts of recovery. The class tends on the lower to medium range of cardiac challenge.

Insanity®
9:00 am – 9:30 am

With Joey

A revolutionary cardio-based total body workout based on MAX Interval Training. A way to push you to new training heights, resulting in more calories burned, faster results and efficient metabolism. Fit to accommodate to all fitness levels.

Yoga
10:00 am – 10:45 am

With Ann

Yoga fundamentals that addresses flexibility, and relaxation through a progressive series of movements.